This Chicken recipe is a simple recipe to convert all those basic chicken breasts right into a much healthier garlic cheddar cheese family favorite created in fewer than Half an hour!
On the subject of nourishing my children, there's two factors certain to always be winners at our kitchen table - cheddar cheese and chicken. Added bonus points if it is additionally anything healthy, easy and fast. Sound familiar? I understand how well-liked chicken along with cheese can be, particularly with children, and so I have been on a quest to incorporate both right into a much healthier recipe. Almost all tasty recipes I came across implement too much butter for my preference, and so I searched through a few of my much healthier baked chicken dishes to create a lightweight version of the Baked Garlic Cheddar Chicken which i call Beautiful Baked Garlic Cheddar Chicken.
Yield: 2 servings
Beautiful Baked Garlic Cheddar Chicken Ingredients
A little Cooking spray ( I prefer Kelapo Extra Virgin Coconut Oil, Cooking Spray)
2/3 cup of bread crumbs
2 cloves of minced garlic
1/2 cup of Mild Shredded Cheddar Cheese
2 tbsp of Parmesan cheese, grated
1/2 tsp of dried oregano
A little crushed red pepper, (optional)
1 large egg white
1 tbsp of mustard
Sea salt along with pepper
1/2 pound of skinless, Boneless Chicken Breasts
Beautiful Baked Garlic Cheddar Chicken Instructions
Pre-heat the oven (I use my Breville Smart Oven) to 425°F. Line a clean cookie sheet with some tin foil sprayed with some cooking spray and then put aside.
Using a bowl, mix the bread crumbs, minced garlic, cheddar cheese, Parmesan cheese, oregano and the crushed red pepper. Using a different bowl, stir collectively the egg white and the mustard.
Season the chicken breasts with pepper and salt, as needed. Dip the chicken into the egg white mix and then dip the chicken into the bread crumb mixture, firmly pressing the coating in order to help it stick. Put on a well prepared baking sheet and then do it again using the remaining chicken.
Bake in oven for 15-18 minutes, or right up until the coating is browned and the chicken is completely cooked.